Isn't it ironic how some of our biggest strengths come from trauma responses? For example, you grew up in a dysfunctional environment, yet you're extremely organized. Or how about your parents weren't emotionally available, yet you're an empath so others feel heard? I know for me it took a long time to understand why I felt "different." It wasn't until college when my soccer coach pulled me aside and told me I had anxiety. Anxiety he said!? I thought wanting to throw up before a match was normal? Then I started reflecting and gaining a deeper understanding of my emotions in order to control my thoughts and behaviors.
By becoming more aware of my emotions, it has allowed me to connect on a deeper level with myself and the people around me. Being able to truly connect with someone has become one of my favorite values and passions.
When you work with me, you can expect feeling heard, understood, challenged, and reconnected with different parts of yourself. Working with emotions can be extremely overwhelming and vulnerable, especially if it's related to trauma. However, if we're working on regulating your emotions, exploring your identity, applying coping skills, or processing trauma, I'm meeting you were you're at, and approaching it with compassion and patiences.
