Have you reached your emotional breaking point? Do you want to learn how to cope more effectively with your emotions? Perhaps you're interested in increasing your emotional intelligence. Well, I'd like you to recall a time when you experienced sadness. How did you react? Did that emotion or event trigger unpleasant feelings that made it challenging to carry on with your daily living? It's important to understand that these unpleasant feelings can significantly impact your level of functioning and even manifest as psychological distress, leading to negative perceptions of your environment, the people around you, and yourself. Emotions can feel overwhelming at times, but they serve an essential purpose.
Emotions aren't black and white, which makes them both overwhelming and fulfilling. If you're experiencing anxiety, depression, low self esteem, anger, guilt, shame, sadness, jealousy, happiness, worthless, love, ect., you've come to the right place. Emotions can manifest in various ways, including physical symptoms, cognitive symptoms, changes in behavior, loss of interest or pleasure, and alterations in appetite and weight. By learning to regulate your emotions, you can improve your daily functioning and your overall quality of life.
Emotions serve as motivators for your behavior, a means of communication with both others and yourself. Strong emotions empower you to overcome obstacles, grasp critical information about a situation, and establish a deeper connection with your own body. Since we all experience emotions uniquely, I'm here to assist you in identifying which emotions you're experiencing, guiding you to comprehend the underlying reasons for these emotions, and helping you understand how they impact your mind, body and behavior.
