Providing online therapy for adults processing thinking patterns, emotions, trauma and identity.

Have you ever spent too much time in the shower creating internal arguments? Or have you convinced yourself that you're not good enough? Sometimes it's hard to recognize how powerful your thoughts can influence your emotions, energy, and behavior. I'm here to help you examine your thought patterns and transform them into open and self-accepting one's.

Do you struggle to understand your emotions? Are you wanting to elevate your emotional intelligence? Maybe you're someone in need of assistance in coping with your anxiety, depression, or guilt. Emotions can be overwhelming, and I'm here to assist you in understand your emotions, reducing the frequency of unwanted emotions, and enhancing your emotional intelligence.

Have you ever experienced trauma? Regardless of whether it's considered a “small trauma” or a “big trauma,” it can have long lasting effects on the self and the psyche. Trauma is subjective and affects everyone differently. Post traumatic stress is like an unhealed injury, and my goal is to help you heal.

Do you ever wonder what defines your sense of self? To make it even more challenging, you’re also experiencing a life transition and having difficulty coping with change. Whether you're on a journey of self discovery, or coping with life transitions, I’m here to make it easier for you to explore and align with your authentic self.